Home Health & Wellness 5 surprising recipes that will make you like cauliflower

5 surprising recipes that will make you like cauliflower


In case you nonetheless hate cauliflower or are tired of boiled it, you haven’t given it a great likelihood. These are among the finest artistic and authentic methods to get pleasure from this scrumptious cruciferous vegetable.

Play in a polarized league: You both find it irresistible or hate it. Cauliflower (Brassica oleracea var. Botrytis) shares a household relationship with broccoli, romanescu, cabbage, kale, collard greens or Brussels sprouts. The robust odor that it offers off when cooked is chargeable for the rejection it causes in many individuals, particularly amongst kids, however its benefits, versatility and dietary traits greater than compensate for this small stumbling block.

The key advantages of kuzu, the foundation used in opposition to alcoholism 2,000 years in the past

Cauliflower is hypocaloric, wealthy in nutritional vitamins and minerals, ultimate for dropping pounds and stopping illnesses. 100 grams of the vegetable present you solely 25 energy however 77% of the each day quantity of vitamin C, three grams of fiber and different vitamins reminiscent of vitamin Okay, folate, potassium, manganese or phosphorus. Consuming it improves your digestion and enriches your intestional microbiota, prevents weight problems, fights growing old, reduces the chance of dementia, controls your weight and prevents most cancers.

If you wish to get pleasure from new methods to eat cauliflower, Profiting from the truth that within the coldest months of the yr is when it’s in season, we give you a great handful of concepts.

Cauliflower rice

cauliflower rice

If you’re on the lookout for an alternative choice to conventional rice, this recipe may be very easy, wealthy and nutritious. You simply have to clean and chop the vegetable and course of it in a meals processor till you get a texture and consistency much like rice grains, though you can too get it with a blender or grater, being cautious. You may put together it within the pan with oil, salt and pepper -or vegetable broth- for 5 or ten minutes till golden.

Cauliflower Pizza Base


Cauliflower has a really particular texture that lets you substitute flour and put together a nutritious, lighter and more healthy pizza base. You could take away the stem and clear it, chop it and flatten it till you get a grainy consistency, much like couscous. You may add flax or almond seeds, an egg -or chickpea flour with kala namak in case you are vegan, salt and spices to style. The outcome might be a moist and manageable dough which you can unfold with a spatula. Bake it for twenty minutes and add the components you need.

Buffalo or BBQ cauliflower wings

bbq cauliflower wings

A scrumptious vegan snack are cauliflower wings within the purest Buffalo fashion, emulating the standard American rooster recipe. You could crumble the well-washed cauliflower head into massive items, dipping it in a batter combination with regular or vegetable milk, flour and powdered spices: garlic, onion, paprika and pepper, or no matter you like. Bake them at excessive warmth for twenty minutes – ten for either side – and serve them with Buffalo sauce. The genuine recipe requires water, tomato paste, soy sauce, tahini, vinegar, paprika and cayenne. You may information your self with the Fireplace Dance tips.

Cauliflower breaded steaks


There could also be no easier recipe than this one. Chop the cauliflower into items between two and three centimeters thick. You may put together them within the oven or within the pan, each with egg and breadcrumbs -or flour- and by sealing them with oil, salt and floor pepper till they’re golden brown. Different alternate options are to arrange it on the grill or on the grill. You may add your favourite sauce: chimichurri, gaucho sauce, aioli, tartar …

Aloo Gobi: Indian-style cauliflower

aloo gobi

A vegan dish, completely different, cheap and filled with flavors. In Hindi it means potato and cauliflower. As defined from El Comidista, it may be ready with cinnamon, cardamom, cloves, garam masala, asafoetida, floor mango, paprika and varied peppers; with curry, bay or fenugreek leaves; with seeds of wormwood, coriander or cumin; with coconut oil, ghee or butter; with or with out tomatoes, peas and nuts.

You could peel and reduce the potato into wedges and the cauliflower into florets, line the baking tray with aluminum foil, soak in oil along with your arms and bake for half an hour, stirring them. To organize the sauce you’ll be able to sauté garlic, ginger and cebola finely minced with chili, minced coriander, tomato, turmeric, cumin seeds and paprika. Add it when the oven combination is golden brown and plate with lime and coriander.